For women over 40 or in perimenopause / menopause / post menopause.
All-in-one natural, plant-based daily supplement to restore balance and relieve the symptoms of menopause including: irregular periods, hot flashes, night sweats, sleep problems, mood changes, thinning hair and dry skin.
- Reduced hot flashes
- Improved sleep quality
- Balanced hormones
- Enhanced energy & less fatigue
- Better focus, memory & mood
- Heart health support
The daily dosage is 1 tablet per day. We recommend tablet is taken after food and always with a glass of water.
Can I take the supplement alongside Hormone Replacement Therapy (HRT)?
Yes. It is beneficial to take a lifestyle approach to menopause and its symptoms. None of the ingredients are known to contra-indicate with HRT, this means there should not be any problem taking Menopause Support with HRT. However, it is important to us that you get the best advice and care possible, so we recommend you speak to your doctor before taking Menopause Support.
Can I take Menopause Support instead of HRT?
Yes, we understand that some women prefer a more natural approach, so Menopause Support has been formulated to be taken as a natural alternative to HRT.
Is Menopause Support suitable for use with other supplements?
Menopause Support has a unique blend of ingredients, all carefully chosen to complement and support a healthy diet and lifestyle. You should not need to take any other vitamins and minerals while taking Menopause Support unless you have a specific need or deficiency. If you are taking other supplements we would advise you check the recommended daily dosage as Menopause Support ingredients are at optimum daily dosage levels.
Can I take Menopause Support whilst on medication?
Menopause Support is suitable to take with most medications. However, it is important to us that you get the best advice and care possible, so we recommend you speak to your doctor before taking Menopause Support.
I am not yet experiencing perimenopausal symptoms, is Menopause Support for me?
Menopause Support has been formulated with a number of key benefits to help all mid-life women. The benefits include sleep, promoting calmness, helping focus the mind and supporting libido. Taking Menopause Support will ease you into perimenopause and should help ease the onset of symptoms. If you are in another season of your hormone journey then other Bluum products may be more appropriate.
I am post menopausal, should I take Menopause Support?
Menopause Support has been formulated with a number of key benefits to help all mid-life women - whether you are over 40 or over 60! The benefits include sleep, promoting calmness, helping focus the mind and supporting libido. Importantly, Menopause Support also contains ingredients to support healthy heart, bones and joints.
Can you take adaptogens over a long period of time?
Whilst adaptogenic herbs are considered safe for use over periods of time, we advise a break of one week after taking them for six months. Our bodies can get used to them and, by taking a break, this allows the body to reset a little and then feel the full benefits again.
Is Menopause Support suitable for vegetarians and vegans?
Yes. Being vegan friendly was very important to Bluum and so products are suitable for use by vegetarians and vegans.
Where is Bluum manufactured?
Bluum products are manufactured in South Africa, under strict regulations and licensing.
Why do Bluum products come in pouches?
Bluum is committed to sourcing ethically and producing sustainable products that are unharmful to your body and the environment. With the unnecessary disposal of plastic and glass bottles, they thought there was a better option and therefore decided on recyclable pouches which have a lower impact on the environment and do not expose you to any unnecessary, harmful microplastics.
Zingiber officinale (Ginger), Salvia officinalis (Sage), Trifolium pratense L. (Red Clover), Curcuma longa (Turmeric), Lepidium meyenii (Maca), Withania somnifera (Ashwagandha), Vitex agnus-castus L. (Chaste Berry), Iron, Vitamin B1, B2, B3, B6, B9, B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Calcium, Magnesium, Zinc.
Suitable for adults only. Product should be stored out of the reach of young children. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated recommended daily dose. Not suitable for use during planned pregnancy, pregnancy or breastfeeding.
If you are under medical supervision or taking any medication, please consult your doctor before use.